Skill Work:
work up to your Max power cleans.

5 rounds for time of:

10 hang power snatch

10 box jumps

run 200 meters

post time to comments.

Media:
Tuesday WOD

5 thoughts on “Tuesday WOD

  • July 21, 2009 at 11:39 am
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    9 miles on the bike. Ryan wouldn't have made it. Lightning from the start so I bailed when I got to University. When I got all the way up Colonial the tornado sirens went off. It started pouring about 20 minutes after I got in. I might have enjoyed riding in the rain if not for the wind and lightning.

  • July 21, 2009 at 4:19 pm
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    I didn't know it was raining that hard.

  • July 21, 2009 at 5:31 pm
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    The weather wasn't as bad out in Abilene.

  • July 21, 2009 at 6:35 pm
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    Is Ryan scared of the rain?

  • July 21, 2009 at 11:27 pm
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    This was a tough WOD and the 4:30 class did great! Olympic lifting is always a good time! Sara did an awesome job on snatches! Angela, Joe and Trista all did outstanding today!

    Rest day today for me.

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