I drop truth Bombs!!
THE SKINNY ON SKIN CARE
Well, I USED to like Josh Everett. "Gimme the gold"? Come on.
I'd like to thank CrossFit Seven for helping me podium in the annual Yeti Tribe Gathering bike toss. Estimated weight for the classic Sears Life Cruiser bicycle was 45+ lbs. I competed against men 6-8" taller and 50-60 lbs heavier than me and due to a bad bounce came up slightly short. I promise to train hard in the next year by incorporating bike throwing into my workouts and I hope to bring the gold medal to Texas for possibly the first time in Yeti bike toss history.
I rode 28 miles with over 2100' of vertical gain today. It was an epic ride starting around 8,500' above sea level and topping out somewhere over 10,000'. Top speed on the trail was over 28 mph. The ride could easily be described as brutal with the first hour or more dedicated to ascending the mountains of Winter Park, CO. Mackey and Conrad dropped me somewhere on the climb and totalled around 33 miles on the day.
One of my FB friends posted this video on What CrossFitters Eat – good stuff!
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