WOD-nesday

Posted on 29. Jul, 2009 by in WOD

WOD

21-18-15-12-9-6
Wall Ball
Pull Up
Push Up
KB Swing
post time to comments.

14 Responses to “WOD-nesday”

  1. LA

    29. Jul, 2009

    Long tore it up yesterday. Great work. WOD-nesday. Bring it.

  2. Courtney

    29. Jul, 2009

    Ryan got a kick out of the following convo..

    Me: "Man, I'm large and in charge."

    My 4 yr old: "Mama, you're not fat. You're fluffy."

    Thanks baby boy.

  3. Amie

    30. Jul, 2009

    Today's 4:30 class was so fun because there were SO many people there, and everyone busted their tails – AWESOME!! (And I hope more of you start posting!)

    I scaled the pullups today (last time I'm doing that) and finished 20:45 I think. Good WOD, good power output. I like it!

  4. platt

    30. Jul, 2009

    I'm gonna assume Lucas did it in about 23 flat.

  5. Anonymous

    30. Jul, 2009

    20 min w/ 54lb KB
    This was tough on me. As always, I suck at push ups.
    Newley

  6. Anonymous

    30. Jul, 2009

    Sorry Platt – Lucas killed it. 17:49 or something like that. I did 17:17 with blue band for pull-ups. But, I got 4 pull-ups in warm up with no band. Yippie. New Do-Wins arriving tomorrow. Y'all ready for me to crush some lifting records? At least that's what the guarentee on the shoe's says! Peace. alicia

  7. Angie

    30. Jul, 2009

    Well, I did it and it was horrible. Hadn't run that long in 3 years.
    10k – 1 hour. Im not exactly sure it was 6.2 but it was more than 5.5.
    Everything from my lower back DOWN hurts.

  8. LA

    30. Jul, 2009

    AC had a great pace yesterday. And I witnessed the pull-ups. Solid.

    How does Ryan come up with these workouts. Maniacal.

  9. Anonymous

    30. Jul, 2009

    Correction…guarAntee. Sorry.

  10. Amie

    30. Jul, 2009

    Angie-10K – WOWEE!! I've driven that far in my car :)

    Alicia-CONGRATS on the pullups!!! That's awesome!

    Today was the last day of summer school! It's always bittersweet to say goodbye to your students, and for many reasons, today was definitely one of the most rewarding days I've ever had as a teacher! We were reminded of how much progress all of the kids made this summer, and the staff at the warehouse were so kind and generous – we all left with lots of parting gifts! Even though there were plenty of days with high adventure, summer school with this crew was very rewarding, and I'm so glad I had the opportunity to work with them!

    Rest day today and looking forward to WOD tomorrow! I'm bringing special treats! See everyone at 4:30!

  11. Angie

    30. Jul, 2009

    Dude, what was todays WOD?? Youre killing me!

  12. me

    30. Jul, 2009

    ASk the Boss. He didnt give me one to post today.

  13. Tony

    30. Jul, 2009

    angie great job on the 10k I might try that next week or next year havent decided yet but I did run 3.5 miles yesterday. Did yesterdays main site wod today 135# clean and jerk ladder got 7rds+4reps.

  14. Jolene

    31. Jul, 2009

    todays wod was:

    5o box jumps (21")
    Run 500m
    20 clean and jerk (65#)
    Run 500m

    16:10