Archive for August, 2009
Monday WOD
Posted on 31. Aug, 2009 by .
14
5 rounds for time of
5 squat clean & jerk
10 box jump
15 pull up
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Thursday WOD
Posted on 27. Aug, 2009 by .
Couplet
2 rounds
300m row
20 deadlift (m225/f165)
20 push ups
Followed by
(no rest between couplets)
2 rounds
20 pull ups
20 back extensions
20 dips
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WOD nesday
Posted on 26. Aug, 2009 by .
“Karabel”
10rds (m 135/ f 95)
3 power snatch
15 wall ball
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