2009 August | CrossFit Seven

Archive for August, 2009

Posted on31. Aug, 2009 by .

5 rounds for time of

5 squat clean & jerk
10 box jump
15 pull up

Posted on28. Aug, 2009 by .

Crossfit Total

Press
Back squat
Deadlift

Posted on27. Aug, 2009 by .

Couplet

2 rounds
300m row
20 deadlift (m225/f165)
20 push ups

Followed by
(no rest between couplets)

2 rounds
20 pull ups
20 back extensions
20 dips

Posted on26. Aug, 2009 by .

“Karabel”

10rds (m 135/ f 95)

3 power snatch
15 wall ball

Posted on25. Aug, 2009 by .