7 rounds for time of

3 over head squats 135/95

6 clapping push ups

9 pull up

12 sit ups

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Media:
Friday WOD

4 thoughts on “Friday WOD

  • August 7, 2009 at 3:18 pm
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    This is money. Great combo of work. Clapping push-ups? I like it.

  • August 7, 2009 at 7:20 pm
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    Sounds like a good wod! I'm sitting, waiting patiently for 3 teeth to be pulled… I'm not happy. But I'm mostly numb so that helps!

  • August 8, 2009 at 12:24 pm
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    Mackey-
    Did Tony knock your teeth out for making fun of his kids???? Get well soon!

    Jo – You need to come to the 9 am class and 10 am oly lifitng club so you can wear her pretty new shoes!

  • August 8, 2009 at 6:31 pm
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    Icing for time today – sigh….

    10:00 oly lifting class was a BLAST today! It was really fun watching everyone try new weights and lifts – awesome work!! (and yes, it kills me to sit and watch! 🙂

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