3 rounds for time of

3 clean and jerk (body weight)
3 Rounds of Cindy
30 double unders

post time to comments.

Friday WOD

11 thoughts on “Friday WOD

  • August 14, 2009 at 11:05 pm

    Today was a GLORIOUS day! First WOD to move weight since the ankle incident '09. So far, so good, will see how the ankle feels later tonight and in the am…

    WOD – had to do clean and press (105#) and singles on the DU's. 18:51.

    The VERY best part was how easy the pullups were. Today, I found a good rhythm, and they were pretty easy. That was EXCITING!

  • August 14, 2009 at 11:24 pm

    Good workout. Did NOT knock myself out on the garage door.

  • August 15, 2009 at 12:40 am

    did wednesday wod 21-15-9 Deadlift 225# burpees ring dips 9:30 almost met pukie after that one

  • August 15, 2009 at 2:55 am

    3x 190# clean&jerk
    3x cindy
    30 du

    3 rounds: 15:55

    good job john.

  • August 15, 2009 at 3:40 am

    3X185# clean
    30 DU


    Good job Mackey.

  • August 15, 2009 at 2:28 pm

    I saw what you did there

  • August 15, 2009 at 4:58 pm

    Sat. Oly Lifting Club was great! Lots of good work on technique! Congrats to Tony, Angie and Sarah for their PRs on front squats!!

  • August 15, 2009 at 8:49 pm

    Ryan – Enjoyed catching up with you and fun to see some familiar faces from when I first started CF. Cool venue and generous offer with the drink coupons. Thanks!

  • August 16, 2009 at 4:44 pm

    Sat. I ran a 5K in Weatherford Sat morning. Bad news I re-injured my already injured calf. It was a terrible course. Up hill after the 1st 1600m. More hills after that and boom there went my leg!
    Good news is I sported my CF7 shirt. 21st overall and won my age group. Gold medal for a good cause. Weatherford animal shelter.

  • August 17, 2009 at 1:53 am

    I'm glad I can look at this site on Sunday night and see what the workout was 2 days ago.

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