40 front squat (155/115)
30 box jumps
20 burpees
10 pull up

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Friday WOD

10 thoughts on “Friday WOD

  • August 21, 2009 at 4:14 am
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    5 rounds?

  • August 21, 2009 at 3:52 pm
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    As rx'd: faster than superfly

  • August 21, 2009 at 4:10 pm
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    Holy crap!

    ac

  • August 21, 2009 at 4:30 pm
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    Mackey smoked this one.
    The 40 front squats were tough.
    8 something
    Newley

  • August 21, 2009 at 6:36 pm
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    Good job Newley

    McCoy

  • August 21, 2009 at 7:17 pm
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    About twice Mackey's time and 3 minutes slower than Newley.

  • August 21, 2009 at 8:09 pm
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    crossfit makes me sweat
    Bo

  • August 21, 2009 at 9:03 pm
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    Whatever Mackey did, substract one minute for me.

    Andrew

  • August 22, 2009 at 5:06 pm
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    Friday: 16 something (105# on FS)
    Sat.: 14:51

    Many, many thanks for everyone's kind words and helping me get through resting an injury – it's been a challenge to sit out, and I really do appreciate all of the support! I hope to be back at full strength very soon!

  • August 24, 2009 at 12:06 am
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    did fridays wod as rxd 7:45 Ryan keep up the painful wods they are awesome

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