40 front squat (155/115)30 box jumps 20 burpees10 pull up
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As rx'd: faster than superfly
Mackey smoked this one.The 40 front squats were tough.8 somethingNewley
Good job Newley
About twice Mackey's time and 3 minutes slower than Newley.
crossfit makes me sweatBo
Whatever Mackey did, substract one minute for me.
Friday: 16 something (105# on FS)Sat.: 14:51
Many, many thanks for everyone's kind words and helping me get through resting an injury – it's been a challenge to sit out, and I really do appreciate all of the support! I hope to be back at full strength very soon!
did fridays wod as rxd 7:45 Ryan keep up the painful wods they are awesome
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