10 thoughts on “Friday WOD

  • August 28, 2009 at 8:39 pm
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    1 comments.

  • August 29, 2009 at 12:05 am
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    It was really fun to watch everyone lift HEAVY today!! Very exciting!!! I really enjoyed being able to watch, and I was impressed with the totals that came out!
    Though Kyle told me at one point, I looked sad – I was sad to miss out on the fun!

    Made up yesterday's WOD today – it took FOREVER – 27 something, and I only did 135 on DL, but it felt good to finish.

  • August 29, 2009 at 1:25 am
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    How come no one is posting their Totals?? Is it cause my son erased them all on the whiteboard?

    Tony –
    Crossfit Total – 500

    100 SP
    180 BS
    220 DL

    Andy DLifted my entire Total pretty much

  • August 29, 2009 at 10:47 am
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    720
    Newley

  • August 29, 2009 at 11:22 pm
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    145 SP
    295 BS
    335 DL
    Total 775
    New favorite workout
    Rob D

  • August 30, 2009 at 12:37 am
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    Great numbers put up indeed. AC tore up the DL. 265…I think. Andrew also dominated the DL. 405…I think. Of course, Platt smoked us all with 1050 total…I think. But for the Platt kids I could remember my total, but it was 160+300+385=845…I think.

  • August 30, 2009 at 1:33 am
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    Did a crossfit football wod today at the firehall 21-15-9 push press 135#-ring dips-burpees-sumo deadlift high pull sub for lack of rower 9:59. Andy what was your CFT?

  • August 30, 2009 at 4:49 am
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    1005. Couldn't deadlift.

  • August 30, 2009 at 5:31 am
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    thats still a good day of lifting great job I will have to give it a shot pretty soon. I still need to work on my deadlift as well though

  • August 31, 2009 at 12:44 am
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    20 walking overhead lunges 45#
    21 pullups, pushups, situps
    20 walking overhead lunges 45#
    18 pullups, pushups, situps
    20 walking overhead lunges 45#
    15 pullups, pushups, situps
    20 walking overhead lunges 45#
    12 pullups, pushups, situps
    20 walking overhead lunges 45#
    9 pullups, pushups, situps
    20 walking overhead lunges 45#
    6 pullups, pushups, situps

    13:55

    CFE death by 10 meters running:
    18 rds.

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