It was really fun to watch everyone lift HEAVY today!! Very exciting!!! I really enjoyed being able to watch, and I was impressed with the totals that came out! Though Kyle told me at one point, I looked sad – I was sad to miss out on the fun!
Made up yesterday's WOD today – it took FOREVER – 27 something, and I only did 135 on DL, but it felt good to finish.
Angie
29. Aug, 2009
How come no one is posting their Totals?? Is it cause my son erased them all on the whiteboard?
Tony – Crossfit Total – 500
100 SP 180 BS 220 DL
Andy DLifted my entire Total pretty much
Anonymous
29. Aug, 2009
720 Newley
Anonymous
29. Aug, 2009
145 SP 295 BS 335 DL Total 775 New favorite workout Rob D
LA
30. Aug, 2009
Great numbers put up indeed. AC tore up the DL. 265…I think. Andrew also dominated the DL. 405…I think. Of course, Platt smoked us all with 1050 total…I think. But for the Platt kids I could remember my total, but it was 160+300+385=845…I think.
Tony
30. Aug, 2009
Did a crossfit football wod today at the firehall 21-15-9 push press 135#-ring dips-burpees-sumo deadlift high pull sub for lack of rower 9:59. Andy what was your CFT?
platt
30. Aug, 2009
1005. Couldn't deadlift.
Tony
30. Aug, 2009
thats still a good day of lifting great job I will have to give it a shot pretty soon. I still need to work on my deadlift as well though
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platt
28. Aug, 2009
1 comments.
Amie
29. Aug, 2009
It was really fun to watch everyone lift HEAVY today!! Very exciting!!! I really enjoyed being able to watch, and I was impressed with the totals that came out!
Though Kyle told me at one point, I looked sad – I was sad to miss out on the fun!
Made up yesterday's WOD today – it took FOREVER – 27 something, and I only did 135 on DL, but it felt good to finish.
Angie
29. Aug, 2009
How come no one is posting their Totals?? Is it cause my son erased them all on the whiteboard?
Tony –
Crossfit Total – 500
100 SP
180 BS
220 DL
Andy DLifted my entire Total pretty much
Anonymous
29. Aug, 2009
720
Newley
Anonymous
29. Aug, 2009
145 SP
295 BS
335 DL
Total 775
New favorite workout
Rob D
LA
30. Aug, 2009
Great numbers put up indeed. AC tore up the DL. 265…I think. Andrew also dominated the DL. 405…I think. Of course, Platt smoked us all with 1050 total…I think. But for the Platt kids I could remember my total, but it was 160+300+385=845…I think.
Tony
30. Aug, 2009
Did a crossfit football wod today at the firehall 21-15-9 push press 135#-ring dips-burpees-sumo deadlift high pull sub for lack of rower 9:59. Andy what was your CFT?
platt
30. Aug, 2009
1005. Couldn't deadlift.
Tony
30. Aug, 2009
thats still a good day of lifting great job I will have to give it a shot pretty soon. I still need to work on my deadlift as well though
mackey
31. Aug, 2009
20 walking overhead lunges 45#
21 pullups, pushups, situps
20 walking overhead lunges 45#
18 pullups, pushups, situps
20 walking overhead lunges 45#
15 pullups, pushups, situps
20 walking overhead lunges 45#
12 pullups, pushups, situps
20 walking overhead lunges 45#
9 pullups, pushups, situps
20 walking overhead lunges 45#
6 pullups, pushups, situps
13:55
CFE death by 10 meters running:
18 rds.