AMRAP in 20

5 front squat (135/95)
10 DB snatch (35/20)
15 pull ups

Monday WOD

5 thoughts on “Monday WOD

  • August 17, 2009 at 4:32 pm

    Very nice. I'm guessing the DB snatches are 5 left / 5 right?

  • August 17, 2009 at 11:13 pm

    3 rounds for time of
    3 clean and jerk (body weight)215#
    3 Rounds of Cindy
    30 double unders
    25:36 that was brutal legs were still toast after saturday class and bonus front squats no excuse though should have been faster thanks again Amie for pushing me toward my pr on the front squat

  • August 18, 2009 at 12:13 am

    Today was the first day back at school and first day of my extended rest period – gotta get my ankle to quit swelling up! The teachers at school had a good laugh when they found out I was hurt again!!

    There's an episode of CF Radio that I listened to yesterday – it's really interesting, with a focus on sleep! CLICK HERE to download it!

    Tony – 315# front squat is no joke. You had that from the word go – good work! It was AWESOME!!

  • August 18, 2009 at 12:40 am

    8 rounds just for Angie!

  • August 18, 2009 at 1:10 am

    Thanks John!

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