AMRAP in 20
5 front squat (135/95)10 DB snatch (35/20)15 pull ups
Very nice. I'm guessing the DB snatches are 5 left / 5 right?
3 rounds for time of3 clean and jerk (body weight)215#3 Rounds of Cindy30 double unders25:36 that was brutal legs were still toast after saturday class and bonus front squats no excuse though should have been faster thanks again Amie for pushing me toward my pr on the front squat
Today was the first day back at school and first day of my extended rest period – gotta get my ankle to quit swelling up! The teachers at school had a good laugh when they found out I was hurt again!!
There's an episode of CF Radio that I listened to yesterday – it's really interesting, with a focus on sleep! CLICK HERE to download it!
Tony – 315# front squat is no joke. You had that from the word go – good work! It was AWESOME!!
8 rounds just for Angie!
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