5 rounds for time of
5 squat clean & jerk10 box jump15 pull up
I only did 95 and it was a brutal workout. I think I finished in something like 18 and change. I am not sure exactly because I didn't resume normal brain function until around lunch.Bo
No way with 155, thats just stupid.
"Grace" is 30 clean and jerks. Thats the whole workout.
If Ryan is suggesting we do 25 FULL squat clean and jerks with a heavier GRACE weight…then on top do 50 box jumps, AND 75 pullups, I will pass.
Classic overkill WOD created by Ryan.
Man up, andrew. Gee Whiz.
Ryan just got served!!!!
I apologize. I am in what Lauren affectionately refers to as "work mode" where I turn into hard ass with a tin mans heart.
Ryan, your wod seems slightly too hard.
I love you,
95# – 18:21. Great WOD Ryan – I liked it!!
Watching Angie whip this at 115, and considering the height disadvantage – me thinks the Tin Man's heart needs a pace maker.
No shame in not quite making the RX
I got a 13 something.
Andrew, for all his complaining, ended up with a 14 something, which I think is tremendous work considering the squat clean and jerk was 155 and he weighs . . . what? . . . 125? 130? That was a toughie.
Hey Ronin,Tell Jodi to Facebook me. I want to shoot stuff.Angie Platt
But if ya want to shoot stuff… meet Mini Me and my little friend.
You'll want sound.
Oops, wrong one. My Bad
Ronin – Dangit! My computer stops EVERY TIME after she says " the best thing about a fully automatic rifle is….." Ive done it 3 times! I wonder what it could be….
Will skip all the CMM BS
…"is well it shoots thing really fast…"
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