Monday WOD

Posted on 31. Aug, 2009 by in Workout of the Day

5 rounds for time of

5 squat clean & jerk
10 box jump
15 pull up

14 Responses to “Monday WOD”

  1. Anonymous

    31. Aug, 2009

    Weight??

  2. Anonymous

    31. Aug, 2009

    155.

    I only did 95 and it was a brutal workout. I think I finished in something like 18 and change. I am not sure exactly because I didn't resume normal brain function until around lunch.
    Bo

  3. Anonymous

    31. Aug, 2009

    No way with 155, thats just stupid.

    "Grace" is 30 clean and jerks. Thats the whole workout.

    If Ryan is suggesting we do 25 FULL squat clean and jerks with a heavier GRACE weight…then on top do 50 box jumps, AND 75 pullups, I will pass.

    Andrew

    Classic overkill WOD created by Ryan.

  4. Angie

    31. Aug, 2009

    Man up, andrew. Gee Whiz.

  5. Anonymous

    31. Aug, 2009

    Ryan just got served!!!!

  6. Anonymous

    31. Aug, 2009

    I apologize. I am in what Lauren affectionately refers to as "work mode" where I turn into hard ass with a tin mans heart.

    Ryan, your wod seems slightly too hard.

    I love you,

    Andrew

  7. Amie

    31. Aug, 2009

    95# – 18:21. Great WOD Ryan – I liked it!!

  8. Anonymous

    01. Sep, 2009

    Hey Andrew

    Watching Angie whip this at 115, and considering the height disadvantage – me thinks the Tin Man's heart needs a pace maker.

    No shame in not quite making the RX

  9. platt

    01. Sep, 2009

    I got a 13 something.

    Andrew, for all his complaining, ended up with a 14 something, which I think is tremendous work considering the squat clean and jerk was 155 and he weighs . . . what? . . . 125? 130? That was a toughie.

  10. Angie

    01. Sep, 2009

    Hey Ronin,
    Tell Jodi to Facebook me. I want to shoot stuff.
    Angie Platt

  11. Anonymous

    01. Sep, 2009

    Angie

    Done

    But if ya want to shoot stuff… meet Mini Me and my little friend.

    http://www.pact.com/index.php?option=com_content&task=view&id=36&Itemid=53

    You'll want sound.

    Ronin

  12. Anonymous

    01. Sep, 2009

    Oops, wrong one. My Bad

    http://www.pact.com/index.php?option=com_content&task=view&id=31&Itemid=53

    Ronin

  13. Angie

    01. Sep, 2009

    Ronin –
    Dangit! My computer stops EVERY TIME after she says " the best thing about a fully automatic rifle is….." Ive done it 3 times!
    I wonder what it could be….

  14. Anonymous

    01. Sep, 2009

    Try

    http://www.pact.com/videos/TommyGunAd.wmv

    Will skip all the CMM BS

    …"is well it shoots thing really fast…"

    Ronin

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