5 rounds for time of

5 squat clean & jerk
10 box jump
15 pull up

Media:
Monday WOD

14 thoughts on “Monday WOD

  • August 31, 2009 at 5:45 pm
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    Weight??

  • August 31, 2009 at 6:02 pm
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    155.

    I only did 95 and it was a brutal workout. I think I finished in something like 18 and change. I am not sure exactly because I didn't resume normal brain function until around lunch.
    Bo

  • August 31, 2009 at 7:18 pm
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    No way with 155, thats just stupid.

    "Grace" is 30 clean and jerks. Thats the whole workout.

    If Ryan is suggesting we do 25 FULL squat clean and jerks with a heavier GRACE weight…then on top do 50 box jumps, AND 75 pullups, I will pass.

    Andrew

    Classic overkill WOD created by Ryan.

  • August 31, 2009 at 8:03 pm
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    Man up, andrew. Gee Whiz.

  • August 31, 2009 at 8:05 pm
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    Ryan just got served!!!!

  • August 31, 2009 at 8:13 pm
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    I apologize. I am in what Lauren affectionately refers to as "work mode" where I turn into hard ass with a tin mans heart.

    Ryan, your wod seems slightly too hard.

    I love you,

    Andrew

  • August 31, 2009 at 11:09 pm
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    95# – 18:21. Great WOD Ryan – I liked it!!

  • September 1, 2009 at 1:37 am
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    Hey Andrew

    Watching Angie whip this at 115, and considering the height disadvantage – me thinks the Tin Man's heart needs a pace maker.

    No shame in not quite making the RX

  • September 1, 2009 at 2:28 am
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    I got a 13 something.

    Andrew, for all his complaining, ended up with a 14 something, which I think is tremendous work considering the squat clean and jerk was 155 and he weighs . . . what? . . . 125? 130? That was a toughie.

  • September 1, 2009 at 3:31 pm
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    Hey Ronin,
    Tell Jodi to Facebook me. I want to shoot stuff.
    Angie Platt

  • September 1, 2009 at 7:20 pm
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    Ronin –
    Dangit! My computer stops EVERY TIME after she says " the best thing about a fully automatic rifle is….." Ive done it 3 times!
    I wonder what it could be….

Comments are closed.