Archive for August, 2009
Tuesday WOD
Posted on 25. Aug, 2009 by .
4
21-15-9
KB swings
Press
Run 400m
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Monday WOD
Posted on 24. Aug, 2009 by .
AMRAP 20 minutes
3rds of the “Bear”
Power clean, thruster, back squat, rack jerk.
10 pull ups
5 burpees
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Friday WOD
Posted on 21. Aug, 2009 by .
40 front squat (155/115)
30 box jumps
20 burpees
10 pull up
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Thursday WOD
Posted on 20. Aug, 2009 by .
Fran
21-15-9
Thrusters
Pull ups
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WOD nesday
Posted on 19. Aug, 2009 by .
Nancy
5 rounds for time
15 overhead squats
400m run
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