4 rounds for time of

30 air squats
20 box jump
10 push press
250 m row

Post time to comments

Media:
Thursday WOD

5 thoughts on “Thursday WOD

  • August 13, 2009 at 2:11 pm
    Permalink

    If the weight on the push press is 135 I am going to do the main site wod in protest. Take that.

    Andrew

  • August 13, 2009 at 2:58 pm
    Permalink

    I may try to come in to do this WOD since I've missed so much. I'm so out of shape after 1.5 weeks off! Is that ok, Ryan?
    Alicia

  • August 13, 2009 at 3:06 pm
    Permalink

    Andrew,
    your weight will be 35lb everyone else can do 95lb.

    Alicia,
    Yes you can come today.

  • August 13, 2009 at 7:01 pm
    Permalink

    Great thanks, lets just compromise and I'll use the bar. Girl bar.

    Andrew

  • August 13, 2009 at 11:29 pm
    Permalink

    Great wod.
    As rx'd with 135# push jerks:
    15:40

    Deadlifts:
    225×5
    315×5
    365×4
    385×2
    405×1

    Heavy leg day 🙁

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