Couplet

2 rounds
300m row
20 deadlift (m225/f165)
20 push ups

Followed by
(no rest between couplets)

2 rounds
20 pull ups
20 back extensions
20 dips

Media:
Thursday WOD

4 thoughts on “Thursday WOD

  • August 27, 2009 at 2:57 pm
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    Oh my. Ryan does it again. Should be a good one. I think this is the first time we've done dips.

  • August 27, 2009 at 7:03 pm
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    Did "karabel" this morning as rx'd 135# and 20# 15:48. Angie your time rocked again by the way great job. Amie keep your head up this injury will pass.

  • August 27, 2009 at 11:43 pm
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    "Karabel" as rx'd: 16:55

    135# nearly squashed me… But after a few rounds, the 20# was killing me.
    15 miles on the bike this morn 45 mins

  • August 28, 2009 at 1:48 am
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    I got annihilated on that one…

Comments are closed.