Max push upsMax pull ups
I'm not doing that. My policy is to never do max effort anything whether it's speed, repetition, weight, whatever. I won't do it.
Can we get a bunch of these for the gym?
Andy-Since you refuse to go, will you please go home early so Angie can come?? please…. 🙂
I'm back in town. Had issues yesterday and didn't make it in. Will be there tomorrow…with my new kicks on! Alicia
As rx'd: 245
did yesterdays wod-3 rounds for time of 10 push press 135#10 squat clean 135#400 meter run-13:37 first wod since the baby came home and I felt it.
I was never so glad to do pullups!
Ankle is still really, really sore, and I'm trying to figure out what it will and will not do…hopefully I will be able to do more each day!
Green band pullupsregular pushups134 and my first torn palm
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