8 thoughts on “Tuesday WOD

  • August 11, 2009 at 3:48 pm
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    I'm not doing that. My policy is to never do max effort anything whether it's speed, repetition, weight, whatever. I won't do it.

  • August 11, 2009 at 7:24 pm
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    Andy-
    Since you refuse to go, will you please go home early so Angie can come?? please…. 🙂

    Amie

  • August 11, 2009 at 8:50 pm
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    I'm back in town. Had issues yesterday and didn't make it in. Will be there tomorrow…with my new kicks on!
    Alicia

  • August 11, 2009 at 11:13 pm
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    As rx'd: 245

  • August 11, 2009 at 11:20 pm
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    did yesterdays wod-3 rounds for time of 10 push press 135#
    10 squat clean 135#
    400 meter run-13:37 first wod since the baby came home and I felt it.

  • August 11, 2009 at 11:47 pm
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    Rx'd 132.

    I was never so glad to do pullups!

    Ankle is still really, really sore, and I'm trying to figure out what it will and will not do…hopefully I will be able to do more each day!

  • August 12, 2009 at 5:09 pm
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    Green band pullups
    regular pushups
    134 and my first torn palm

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