7 thoughts on “Tuesday WOD

  • August 18, 2009 at 3:59 pm
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    There is NO way. NO WAY!

  • August 18, 2009 at 8:29 pm
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    Definitely nasty. No idea what a solid time is for this one. 13-15 mins?

    Had never done KB one-arm snatches before. Feels like someone beat on the inside of my lower biceps with a hammer for about an hour. I'm sure that's because my form was jacked.

  • August 18, 2009 at 8:55 pm
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    Main Site WOD
    PP 7×1
    105/125/130/135f/130/130/135f/130

  • August 18, 2009 at 9:15 pm
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    I'm just hurting when I try and straighten my arm and when I stand up or walk. Everything else is fine. Except my lats are really sore from the 120 pullups.

  • August 18, 2009 at 9:27 pm
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    Angie- AWESOME!! Good work!

    Another great read from Again Faster

    Grace is my favorite "Girl" WOD. Ryan made a Grace sandwich with 1000m rows – that's crazy talk! Will be interested to see how everyone does! Day 2 of extended rest…rest just isn't that much fun, but I keep reminding myself there are great gains made in rest 🙂

  • August 18, 2009 at 9:29 pm
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    I broke the link – sorry…try this one

  • August 18, 2009 at 11:38 pm
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    doubled up wods today… giggity:

    1000m run
    grace 135#
    1000m run
    13:39

    main site wod:
    2:00 double unders…122
    2:00 sit ups…77
    1:30 du…94
    1:30 su…61
    1:00 du…62
    1:00 su…41
    0:30 du…45
    0:30 su…24

    323 double unders
    203 situps

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