4 rounds for time of:

10 turkish get up

20 walking weighted lunges

400m run

post time to comments.

Media:
tuesday WOD

7 thoughts on “tuesday WOD

  • August 4, 2009 at 11:41 pm
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    17:45. I beat Mackey (though I think he did a better job at TGUs than me).

    Got to see Long do the WOD from yesterday – it was IMPRESSIVE. Good work by all today in the pain cave.

  • August 4, 2009 at 11:55 pm
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    I GOT MY SHOES I GOT MY SHOES I GOT
    MY SHOES I GOT MY SHOES I GOT MY SHOES I GOT MY SHOES!!!!

  • August 5, 2009 at 12:42 am
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    I've been reading a lot of CF articles of late. Again Faster always has good stuff – since we all got a turn in Ryan's House of Pain yesterday, this one is particularly good:

    BELIEF

    Joey-
    GREAT! Bring them tomorrow, and we'll break them in!
    <

  • August 5, 2009 at 1:15 am
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    Amie,
    Did he beat ME??

  • August 5, 2009 at 1:37 am
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    Did I ever tell you my favorite movie of all time is Wayne's World? I've never seen that particular skit from SNL.

    Pain Cave murdered my face today. I took Mackey's challenge and used the 45# bar for the 1st set of tgu's but ended up bailing for a 1 pood kb for the last two rounds.

    22 or some shit. I was just glad it was over.

  • August 5, 2009 at 1:38 am
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    Pain Cave!

    I love it!

  • August 5, 2009 at 2:47 am
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    18:something

    45# bar for TGU.
    core workout from hell

    great 4pm class!

    john and conrad killed me this morning with a high tempo roadie ride. 17 miles.

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