5 rounds for time of

3 weighted pull ups
35lb male/20lb female

6 Clean & Jerk
155lb male/115lb female

9 box jump

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WOD nesday

4 thoughts on “WOD nesday

  • August 5, 2009 at 1:43 pm

    7 rounds? Very nice. The C&Js should be a beating.

  • August 5, 2009 at 6:32 pm

    Switched to 5 rounds. Good thing. I wasn't really keen on doing 42 155# C&J.

  • August 5, 2009 at 11:14 pm

    I discovered today that there is such as a thing as too much tape…one sprained ankle to go along with ripped up hands. This week was just not my week! Guess I have to take a few rest days now – ha!

    Angie, Bill and Kyle tore this WOD up today! Good work!

  • August 6, 2009 at 3:03 am


    I just plain sucked today.

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