WOD nesday

Posted on 26. Aug, 2009 by in WOD

“Karabel”

10rds (m 135/ f 95)

3 power snatch
15 wall ball

9 Responses to “WOD nesday”

  1. platt

    26. Aug, 2009

    I call it "Isaren."

  2. Anonymous

    26. Aug, 2009

    Very tough.
    95#, 16:29
    Newley

  3. Angie

    27. Aug, 2009

    Ryan, did u say something about a Houston Crossfit Challenge in September? Let me know. I wanna…..

  4. Angie

    27. Aug, 2009

    Tony-
    Karabel- 12:57 with 95/12lb ball. Pr by 6 min.

  5. Tony

    27. Aug, 2009

    Angie it's great to see your posts again great work this week by the way. Did Mondays bear pull up burpee wod today at the firehall with 135#. 7 rds. Wow that was tough.

  6. Superfly TNT

    27. Aug, 2009

    19:48 135/20

    had 2 missed snatches.

  7. Courtney

    27. Aug, 2009

    Awesome 6pm class! Superfly & Ryan killed it. Nice job guys!

  8. Amie

    27. Aug, 2009

    Had to do regular Karen today – PR 8:35.

    I need to figure out a way to get off my ankle during the day at school (which is impossible!)because by the time I get to WOD, it's so sore and swollen. I'm pretty frustrated with it at the moment…

  9. Anonymous

    27. Aug, 2009

    My snatch needs work. (There's no pleasant way to say this.) Warming up with 55# and started WOD with that but it was too light. Once the WOD started, I got into a zone and was doing ok on the snatch. Ryan added 10 more lbs to my bar, but was still probably too light. Wall balls were painful. My time still sucked at 16:0?. I need to quit worrying about just getting through the WOD's and get some balls and lift heavier weight. ac