Comments on: WOD nesday http://crossfitseven.com/2009/08/wod-nesday-4/ Wed, 08 Feb 2012 02:47:41 +0000 hourly 1 By: Anonymous http://crossfitseven.com/2009/08/wod-nesday-4/#comment-674 Anonymous Thu, 27 Aug 2009 14:45:23 +0000 http://174.132.89.200/~cf7/?p=167#comment-674 My snatch needs work. (There's no pleasant way to say this.) Warming up with 55# and started WOD with that but it was too light. Once the WOD started, I got into a zone and was doing ok on the snatch. Ryan added 10 more lbs to my bar, but was still probably too light. Wall balls were painful. My time still sucked at 16:0?. I need to quit worrying about just getting through the WOD's and get some balls and lift heavier weight. ac My snatch needs work. (There's no pleasant way to say this.) Warming up with 55# and started WOD with that but it was too light. Once the WOD started, I got into a zone and was doing ok on the snatch. Ryan added 10 more lbs to my bar, but was still probably too light. Wall balls were painful. My time still sucked at 16:0?. I need to quit worrying about just getting through the WOD's and get some balls and lift heavier weight. ac

]]> By: Amie http://crossfitseven.com/2009/08/wod-nesday-4/#comment-673 Amie Thu, 27 Aug 2009 01:53:41 +0000 http://174.132.89.200/~cf7/?p=167#comment-673 Had to do regular Karen today - PR 8:35.<br /><br />I need to figure out a way to get off my ankle during the day at school (which is impossible!)because by the time I get to WOD, it's so sore and swollen. I'm pretty frustrated with it at the moment... Had to do regular Karen today – PR 8:35.

I need to figure out a way to get off my ankle during the day at school (which is impossible!)because by the time I get to WOD, it's so sore and swollen. I'm pretty frustrated with it at the moment…

]]> By: Courtney http://crossfitseven.com/2009/08/wod-nesday-4/#comment-672 Courtney Thu, 27 Aug 2009 01:43:44 +0000 http://174.132.89.200/~cf7/?p=167#comment-672 Awesome 6pm class! Superfly & Ryan killed it. Nice job guys! Awesome 6pm class! Superfly & Ryan killed it. Nice job guys!

]]> By: Superfly TNT http://crossfitseven.com/2009/08/wod-nesday-4/#comment-670 Superfly TNT Thu, 27 Aug 2009 01:06:18 +0000 http://174.132.89.200/~cf7/?p=167#comment-670 19:48 135/20<br /><br />had 2 missed snatches. 19:48 135/20

had 2 missed snatches.

]]> By: Tony http://crossfitseven.com/2009/08/wod-nesday-4/#comment-669 Tony Thu, 27 Aug 2009 01:00:31 +0000 http://174.132.89.200/~cf7/?p=167#comment-669 Angie it's great to see your posts again great work this week by the way. Did Mondays bear pull up burpee wod today at the firehall with 135#. 7 rds. Wow that was tough. Angie it's great to see your posts again great work this week by the way. Did Mondays bear pull up burpee wod today at the firehall with 135#. 7 rds. Wow that was tough.

]]>