Archive for September, 2009

Wednesday WOD

Posted on30. Sep, 2009 by .

13

3 3 3 3 3 dead lift

followed by “Annie”
Double unders
sit ups

50
40
30
20
10

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Tuesday WOD

Posted on29. Sep, 2009 by .

7

1/2 “Murph“

for time:
run 1/2 mile
50 pull ups
100 push ups
150 squats
run 1/2 mile
Reminder: The 9:30 am Tuesday, Thursday classes start this Thursday.

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Monday

Posted on28. Sep, 2009 by .

9

21-18-15-12-9-6
pull up
wallball

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Thank You

Posted on28. Sep, 2009 by .

6






Thanks to all the CF7 athletes who participated in the FGB IV fundraiser on Saturday. We had an awesome showing and raised money for a great cause.

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Friday WOD

Posted on25. Sep, 2009 by .

4

10-9-8-7-6-5-4-3-2-2
squat clean
burpee

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