Archive for September, 2009
Wednesday WOD
Posted on 30. Sep, 2009 by .
13
3 3 3 3 3 dead lift
followed by “Annie”
Double unders
sit ups
50
40
30
20
10
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Tuesday WOD
Posted on 29. Sep, 2009 by .
1/2 “Murph“
for time:
run 1/2 mile
50 pull ups
100 push ups
150 squats
run 1/2 mile
Reminder: The 9:30 am Tuesday, Thursday classes start this Thursday.
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Thank You
Posted on 28. Sep, 2009 by .





Thanks to all the CF7 athletes who participated in the FGB IV fundraiser on Saturday. We had an awesome showing and raised money for a great cause.




