This Saturdays WOD is for a good cause. Please sign up and join other CrossFitters from around the area at Lukes Locker. The WOD will start at 9:00 am. See below for more details.

The event will take place on Saturday September 26 at more than 300 CrossFit affiliates throughout the United States and Canada at 6 a.m. EST until 6 p.m. PST. Last year, 700 people participated, raising more than $700,000 for the two charities. This year they seek to break the $1 million mark.

To sign up or to support somebodys efforts, go to and click “Register or Donate.”

In this workout, participants move through five stations for one minute each. Upon completion of the “round” of exercises, they get a minute rest and go for two more rounds. Scoring is based on the number of repetitions the athletes can complete in each minute (rowing = one point per calorie burned). The workout was given its name by World Ultimate Fighting Champion BJ Penn, who remarked after finishing, “That was just like a fight gone bad.” The stations include:

– Wall-ball: 20-lb. ball, 10-ft. high target
– Sumo dead-lift high-pull: 75 lbs.
– Box Jump: 20-in. box
– Push-press: 75 lbs.
– Row: calories

  • Athletes for a Cure (, a program of the Prostate Cancer Foundation, is a fundraising and awareness program that assists individual athletes in their quest to raise money for better treatments and a cure for prostate cancer. Every dollar raised from the program goes directly to the Prostate Cancer Foundation.

  • The Prostate Cancer Foundation (PCF) is the world’s largest philanthropic source of support for prostate cancer research. The PCF has a single, urgent goal: to find better treatments and a cure for prostate cancer. The PCF pursues its mission by reaching out to individuals, corporations and others to harness society’s resources financial and human to fight this deadly disease.

  • Inspired by the difficult stories of the first wounded service members returning home from Afghanistan and Iraq, the Wounded Warrior Project raises awareness about and enlists the public’s aid for the needs of severely injured service people and provides direct programs and services to meet their needs.

Fight Gone Bad IV

7 thoughts on “Fight Gone Bad IV

  • September 21, 2009 at 11:43 am

    So are we going to do this at "Hells Half Acre"?? or at the gym?

  • September 21, 2009 at 1:49 pm

    I am in.

    When you register it says the location is Hell's Half Acre.

  • September 21, 2009 at 2:03 pm

    It's going to be at Lukes. Hells half acre is GSX's cool name for their box. Gsx has moved the workout to Lukes.

  • September 21, 2009 at 3:09 pm

    So it's closer to us? 😉

  • September 21, 2009 at 4:12 pm

    We need to do this one at the SEVEN box soon. I hate this WOD so much which is why I want to do it.


  • September 22, 2009 at 1:40 am

    its at luke's locker (montgomery wards location). we moved it to a neutral site. participants include the whole region: texas, oklahoma, louisiana, arkansas and missouri. that being said i'm pretty sure it will only be fort worth people.

  • September 22, 2009 at 2:22 pm

    That dude knows everything.

Comments are closed.