I'd like to give the Thursday WOD a go. Legs are still feeling it from Wednesday's nightmare.
3 defense attorneys have come into docket this morning saying Platt has recruited them to participate in FGB tomorrow. It would be worth getting up early just to see them get completely waxed by FGB.
Superfly TNT
25. Sep, 2009
16:55 rx
that's enough squatting for me. MWF all lots of squatting and tues deadlift. My legs are dead.
Anonymous
25. Sep, 2009
Im gonna do a fusion of main site and 7 and try this after work
10-9-8-7-6-5-4-3-2
Squat clean 135lbs Burpee GHD
Andrew
Tony
25. Sep, 2009
12:36 as rx'd 135#. Took a few days off did some wods here and there times sucked so I haven't been posting. Getting back on track now though with another tough wod from Ryan. Looks like everyone has been turning in some great times,and Amie good to hear your ankle will be ok keep hanging in there.
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LA
25. Sep, 2009
I'd like to give the Thursday WOD a go. Legs are still feeling it from Wednesday's nightmare.
3 defense attorneys have come into docket this morning saying Platt has recruited them to participate in FGB tomorrow. It would be worth getting up early just to see them get completely waxed by FGB.
Superfly TNT
25. Sep, 2009
16:55 rx
that's enough squatting for me. MWF all lots of squatting and tues deadlift. My legs are dead.
Anonymous
25. Sep, 2009
Im gonna do a fusion of main site and 7 and try this after work
10-9-8-7-6-5-4-3-2
Squat clean 135lbs
Burpee
GHD
Andrew
Tony
25. Sep, 2009
12:36 as rx'd 135#. Took a few days off did some wods here and there times sucked so I haven't been posting. Getting back on track now though with another tough wod from Ryan. Looks like everyone has been turning in some great times,and Amie good to hear your ankle will be ok keep hanging in there.