4 thoughts on “Friday WOD

  • September 25, 2009 at 3:02 pm
    Permalink

    I'd like to give the Thursday WOD a go. Legs are still feeling it from Wednesday's nightmare.

    3 defense attorneys have come into docket this morning saying Platt has recruited them to participate in FGB tomorrow. It would be worth getting up early just to see them get completely waxed by FGB.

  • September 25, 2009 at 4:32 pm
    Permalink

    16:55 rx

    that's enough squatting for me. MWF all lots of squatting and tues deadlift. My legs are dead.

  • September 25, 2009 at 6:12 pm
    Permalink

    Im gonna do a fusion of main site and 7 and try this after work

    10-9-8-7-6-5-4-3-2

    Squat clean 135lbs
    Burpee
    GHD

    Andrew

  • September 25, 2009 at 10:45 pm
    Permalink

    12:36 as rx'd 135#. Took a few days off did some wods here and there times sucked so I haven't been posting. Getting back on track now though with another tough wod from Ryan. Looks like everyone has been turning in some great times,and Amie good to hear your ankle will be ok keep hanging in there.

Comments are closed.