Comments on: Friday WOD http://crossfitseven.com/2009/09/friday-wod-10/ Sat, 19 May 2012 10:50:13 +0000 hourly 1 By: Tony http://crossfitseven.com/2009/09/friday-wod-10/#comment-897 Tony Fri, 25 Sep 2009 22:45:16 +0000 http://174.132.89.200/~cf7/?p=197#comment-897 12:36 as rx'd 135#. Took a few days off did some wods here and there times sucked so I haven't been posting. Getting back on track now though with another tough wod from Ryan. Looks like everyone has been turning in some great times,and Amie good to hear your ankle will be ok keep hanging in there. 12:36 as rx'd 135#. Took a few days off did some wods here and there times sucked so I haven't been posting. Getting back on track now though with another tough wod from Ryan. Looks like everyone has been turning in some great times,and Amie good to hear your ankle will be ok keep hanging in there.

]]> By: Anonymous http://crossfitseven.com/2009/09/friday-wod-10/#comment-896 Anonymous Fri, 25 Sep 2009 18:12:16 +0000 http://174.132.89.200/~cf7/?p=197#comment-896 Im gonna do a fusion of main site and 7 and try this after work<br /><br />10-9-8-7-6-5-4-3-2<br /><br />Squat clean 135lbs<br />Burpee<br />GHD<br /><br />Andrew Im gonna do a fusion of main site and 7 and try this after work

10-9-8-7-6-5-4-3-2

Squat clean 135lbs
Burpee
GHD

Andrew

]]> By: Superfly TNT http://crossfitseven.com/2009/09/friday-wod-10/#comment-895 Superfly TNT Fri, 25 Sep 2009 16:32:38 +0000 http://174.132.89.200/~cf7/?p=197#comment-895 16:55 rx<br /><br />that's enough squatting for me. MWF all lots of squatting and tues deadlift. My legs are dead. 16:55 rx

that's enough squatting for me. MWF all lots of squatting and tues deadlift. My legs are dead.

]]> By: LA http://crossfitseven.com/2009/09/friday-wod-10/#comment-894 LA Fri, 25 Sep 2009 15:02:48 +0000 http://174.132.89.200/~cf7/?p=197#comment-894 I'd like to give the Thursday WOD a go. Legs are still feeling it from Wednesday's nightmare.<br /><br />3 defense attorneys have come into docket this morning saying Platt has recruited them to participate in FGB tomorrow. It would be worth getting up early just to see them get completely waxed by FGB. I'd like to give the Thursday WOD a go. Legs are still feeling it from Wednesday's nightmare.

3 defense attorneys have come into docket this morning saying Platt has recruited them to participate in FGB tomorrow. It would be worth getting up early just to see them get completely waxed by FGB.

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