8 thoughts on “Labor day

  • September 4, 2009 at 7:15 pm
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    I'm going to run the Lukes Locker Labor Day Run that morning. Come join me. Registration starts at 6:00 am. 15 k starts at 7:30 and 5k starts at 7:45. Plenty of time to finish, then go to the 9 am class! alicia

  • September 5, 2009 at 12:44 pm
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    While you are enjoying Labor Day weekend, be sure to read this from SFCF.

    This one is good too – If anyone ever asks me why I CrossFit, I'm going to send them here.

  • September 5, 2009 at 5:24 pm
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    Sat. AM WOD was AWESOME!!!! I'm definitely glad to be BACK and moving some weights! HOORAY!

    7 rds. + 3 DL + 1 pullup

    Many thanks to Tony for the moto and kind words throughout the WOD – I definitely needed it and really appreciate it! 🙂

    And,the very best part about today – the pullups in WOD were my favorite part! Never thought I'd say that – EVER. So, after class on Monday, we are going to celebrate! I will bring some tasty treats!

  • September 5, 2009 at 8:14 pm
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    Wow, those are some epic pictures!

  • September 8, 2009 at 12:40 pm
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    Awesome Photos…

  • September 8, 2009 at 1:51 pm
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    Great workout and great fellowship with friends. Thanks!
    Sara

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