There will be 1 class @ 9 am
I'm going to run the Lukes Locker Labor Day Run that morning. Come join me. Registration starts at 6:00 am. 15 k starts at 7:30 and 5k starts at 7:45. Plenty of time to finish, then go to the 9 am class! alicia
While you are enjoying Labor Day weekend, be sure to read this from SFCF.
This one is good too – If anyone ever asks me why I CrossFit, I'm going to send them here.
Sorry, I messed up the first link. Click here.
Sat. AM WOD was AWESOME!!!! I'm definitely glad to be BACK and moving some weights! HOORAY!
7 rds. + 3 DL + 1 pullup
Many thanks to Tony for the moto and kind words throughout the WOD – I definitely needed it and really appreciate it! 🙂
And,the very best part about today – the pullups in WOD were my favorite part! Never thought I'd say that – EVER. So, after class on Monday, we are going to celebrate! I will bring some tasty treats!
Greg put up some pictures of our morning workout:
Wow, those are some epic pictures!
Great workout and great fellowship with friends. Thanks!Sara
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