Posted on 28. Sep, 2009 by in Workout of the Day
21-18-15-12-9-6pull upwallball
mackey
28. Sep, 2009
15min TT on the rower. CFE wod: 4157m. Avg 1:48
1:00 max 65# PP:45Rest 1min1:00 max 95# PP:20Rest 1min1:00 max 115# PP:21Rest 1min1:00 max 135# PP:14
Bo
10:44
That was hard after doing my first FGB on Saturday. Fun event. 254.
Anonymous
Couldn't make FGB, had my nephews soccer game to coach at that time. Bummer. But did this later..
400m run5 rounds10 hspu15 pushups20 situps400m run
12:15
Geesbreght
Amie
Mackey-how did the challenge go?
Fort worth was not well represented
I heard Ken got 344. Not bad at all. And he got a bad starting movement.
Andrew
Superfly TNT
29. Sep, 2009
21-18-15-12-9-6pull-upwall ball
8:12
6:27 I think
21-18-15-12-9-6
PullupsWallball 20#Power cleans 95#
16:28
Notify me of followup comments via e-mail
2531 Weisenberger Fort Worth, TX 76107 (817) 707- 9495
CLICK HERE to send us an email!
CrossFit Seven class times:
Rates $105.00 per month 2 classes per week $120.00 per month 3 classes per week $135.00 per month 4 classes per week $150.00 per month unlimited classes
Personal Training $50 per session
2010 CrossFit Seven. All Rights Reserved.
Powered by Wordpress. Designed by
mackey
28. Sep, 2009
15min TT on the rower. CFE wod: 4157m. Avg 1:48
1:00 max 65# PP:45
Rest 1min
1:00 max 95# PP:20
Rest 1min
1:00 max 115# PP:21
Rest 1min
1:00 max 135# PP:14
Bo
28. Sep, 2009
10:44
That was hard after doing my first FGB on Saturday. Fun event. 254.
Anonymous
28. Sep, 2009
Couldn't make FGB, had my nephews soccer game to coach at that time. Bummer. But did this later..
400m run
5 rounds
10 hspu
15 pushups
20 situps
400m run
12:15
Geesbreght
Amie
28. Sep, 2009
Mackey-how did the challenge go?
mackey
28. Sep, 2009
Fort worth was not well represented
Anonymous
28. Sep, 2009
I heard Ken got 344. Not bad at all. And he got a bad starting movement.
Andrew
Superfly TNT
29. Sep, 2009
21-18-15-12-9-6
pull-up
wall ball
8:12
Anonymous
29. Sep, 2009
6:27 I think
Andrew
mackey
29. Sep, 2009
21-18-15-12-9-6
Pullups
Wallball 20#
Power cleans 95#
16:28