15min TT on the rower. CFE wod: 4157m. Avg 1:48
1:00 max 65# PP:45Rest 1min1:00 max 95# PP:20Rest 1min1:00 max 115# PP:21Rest 1min1:00 max 135# PP:14
That was hard after doing my first FGB on Saturday. Fun event. 254.
Couldn't make FGB, had my nephews soccer game to coach at that time. Bummer. But did this later..
400m run5 rounds10 hspu15 pushups20 situps400m run
Mackey-how did the challenge go?
Fort worth was not well represented
I heard Ken got 344. Not bad at all. And he got a bad starting movement.
6:27 I think
PullupsWallball 20#Power cleans 95#
Comments are closed.