Monday

Posted on 28. Sep, 2009 by in WOD

21-18-15-12-9-6
pull up
wallball

9 Responses to “Monday”

  1. mackey

    28. Sep, 2009

    15min TT on the rower. CFE wod: 4157m. Avg 1:48

    1:00 max 65# PP:45
    Rest 1min
    1:00 max 95# PP:20
    Rest 1min
    1:00 max 115# PP:21
    Rest 1min
    1:00 max 135# PP:14

  2. Bo

    28. Sep, 2009

    10:44

    That was hard after doing my first FGB on Saturday. Fun event. 254.

  3. Anonymous

    28. Sep, 2009

    Couldn't make FGB, had my nephews soccer game to coach at that time. Bummer. But did this later..

    400m run
    5 rounds
    10 hspu
    15 pushups
    20 situps
    400m run

    12:15

    Geesbreght

  4. Amie

    28. Sep, 2009

    Mackey-how did the challenge go?

  5. mackey

    28. Sep, 2009

    Fort worth was not well represented

  6. Anonymous

    28. Sep, 2009

    I heard Ken got 344. Not bad at all. And he got a bad starting movement.

    Andrew

  7. Superfly TNT

    29. Sep, 2009

    21-18-15-12-9-6
    pull-up
    wall ball

    8:12

  8. Anonymous

    29. Sep, 2009

    6:27 I think

    Andrew

  9. mackey

    29. Sep, 2009

    21-18-15-12-9-6

    Pullups
    Wallball 20#
    Power cleans 95#

    16:28