9 thoughts on “Monday

  • September 28, 2009 at 1:10 pm
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    15min TT on the rower. CFE wod: 4157m. Avg 1:48

    1:00 max 65# PP:45
    Rest 1min
    1:00 max 95# PP:20
    Rest 1min
    1:00 max 115# PP:21
    Rest 1min
    1:00 max 135# PP:14

  • September 28, 2009 at 1:45 pm
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    10:44

    That was hard after doing my first FGB on Saturday. Fun event. 254.

  • September 28, 2009 at 3:00 pm
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    Couldn't make FGB, had my nephews soccer game to coach at that time. Bummer. But did this later..

    400m run
    5 rounds
    10 hspu
    15 pushups
    20 situps
    400m run

    12:15

    Geesbreght

  • September 28, 2009 at 3:45 pm
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    Mackey-how did the challenge go?

  • September 28, 2009 at 6:13 pm
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    Fort worth was not well represented

  • September 28, 2009 at 7:37 pm
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    I heard Ken got 344. Not bad at all. And he got a bad starting movement.

    Andrew

  • September 29, 2009 at 12:23 am
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    21-18-15-12-9-6
    pull-up
    wall ball

    8:12

  • September 29, 2009 at 1:54 pm
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    6:27 I think

    Andrew

  • September 29, 2009 at 2:38 pm
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    21-18-15-12-9-6

    Pullups
    Wallball 20#
    Power cleans 95#

    16:28

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