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	<title>Comments on: Monday</title>
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		<item>
		<title>By: mackey</title>
		<link>http://crossfitseven.com/2009/09/monday/#comment-912</link>
		<dc:creator>mackey</dc:creator>
		<pubDate>Tue, 29 Sep 2009 14:38:38 +0000</pubDate>
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		<description>21-18-15-12-9-6&lt;br /&gt;&lt;br /&gt;Pullups&lt;br /&gt;Wallball 20#&lt;br /&gt;Power cleans 95#&lt;br /&gt;&lt;br /&gt;16:28</description>
		<content:encoded><![CDATA[<p>21-18-15-12-9-6</p>
<p>Pullups<br />Wallball 20#<br />Power cleans 95#</p>
<p>16:28</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://crossfitseven.com/2009/09/monday/#comment-911</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 29 Sep 2009 13:54:44 +0000</pubDate>
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		<description>6:27 I think &lt;br /&gt;&lt;br /&gt;Andrew</description>
		<content:encoded><![CDATA[<p>6:27 I think </p>
<p>Andrew</p>
]]></content:encoded>
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	<item>
		<title>By: Superfly TNT</title>
		<link>http://crossfitseven.com/2009/09/monday/#comment-909</link>
		<dc:creator>Superfly TNT</dc:creator>
		<pubDate>Tue, 29 Sep 2009 00:23:13 +0000</pubDate>
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		<description>21-18-15-12-9-6&lt;br /&gt;pull-up&lt;br /&gt;wall ball&lt;br /&gt;&lt;br /&gt;8:12</description>
		<content:encoded><![CDATA[<p>21-18-15-12-9-6<br />pull-up<br />wall ball</p>
<p>8:12</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://crossfitseven.com/2009/09/monday/#comment-908</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Sep 2009 19:37:14 +0000</pubDate>
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		<description>I heard Ken got 344.  Not bad at all.  And he got a bad starting movement.  &lt;br /&gt;&lt;br /&gt;Andrew</description>
		<content:encoded><![CDATA[<p>I heard Ken got 344.  Not bad at all.  And he got a bad starting movement.  </p>
<p>Andrew</p>
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	<item>
		<title>By: mackey</title>
		<link>http://crossfitseven.com/2009/09/monday/#comment-907</link>
		<dc:creator>mackey</dc:creator>
		<pubDate>Mon, 28 Sep 2009 18:13:14 +0000</pubDate>
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		<description>Fort worth was not well represented</description>
		<content:encoded><![CDATA[<p>Fort worth was not well represented</p>
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