Just testing the waters to see if anyone in the CF7 family is up for a 30 day Paleo challenge. I am not one for reinventing the wheel so check out the this post from Byers Gets Diesel. She has done a great job of sumarizing the 30 day paleo challenge for her affiliate.

Media:
moxy 1.Courage, balls, intestinal fortitude.

9 thoughts on “moxy 1.Courage, balls, intestinal fortitude.

  • September 16, 2009 at 11:46 pm
    Permalink

    Did mondays burpee thruster wod as rx'd 10:49.

  • September 17, 2009 at 12:02 am
    Permalink

    The new site scares me. I'm afraid to comment.

  • September 17, 2009 at 12:37 am
    Permalink

    I am already on the paleo diet so this would not be a big jump for me. But for those of you not doing paleo, I think this would be a fantastic way to really make a difference. I highly recommend it.

    Andy – be afraid. Be very afraid.

  • September 17, 2009 at 2:34 am
    Permalink

    Ok, I'm down with the Paleo…..but could you PLEASE change the picture!!! Now it's really clear!!
    SChampagne

  • September 17, 2009 at 11:35 am
    Permalink

    i too am scared. change scares me.

  • September 17, 2009 at 8:37 pm
    Permalink

    They lost me on rule #7..

  • September 17, 2009 at 11:48 pm
    Permalink

    Im in. Sara, lets do it PERFECTLY until the MudRun. Then we can cheat like theres no tomorrow!
    Today – eggs/salsa
    Snack – almonds
    Lunch – chicken/apple w/almond butter
    Snack – 1/2 Think Thin Bar (NOT paleo, need a better snack)
    Dinner – beef/asparagus

  • September 18, 2009 at 1:36 am
    Permalink

    Angie…you started already?? I know the pizza I just ate for dinner is't on the Paleo plate..I'm in for sure!!! Like Melissa's blog says….I need to DETOX!!
    Go MUDRUN
    SChampagne

  • September 19, 2009 at 6:44 pm
    Permalink

    I'm in.

    Pretty much done this before in a calorie restricted mode. Great for loosing weight while maintaining energy.

    For me, keeping a dead honest food log is a plus.

    Angie – on the snack thing. I went with very spicy jerky with good results.

    If ya like to cook, this is a great flavor resource with a store in FTW

    http://www.penderys.com/

    The down side, I'll feel like Homer Simpson having beer dreams.

    1/2 day down, 29 1/2 to go.

    Sunday Sept 19

    2 cups coffee w cream

    Xfit

    3 eggs and 3 sausage

    6 almonds

    Ronin

Comments are closed.