Archive for September, 2009
Thursday WOD
Posted on 24. Sep, 2009 by .
5
7 rounds for time of:
5 push press /135lb
30 Double unders
250m row
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Wednesday WOD
Posted on 23. Sep, 2009 by .
4 rounds for time of
400 meter run
50 air squats
Post time to comments.
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FYI
Posted on 22. Sep, 2009 by .
Starting October 1st the early Tuesday and Thursday classes will be at 4:30 instead of 4:00.
Remember that the Saturday WOD will be at 9:00 am at Lukes. It’s open to everyone and the registration fee is your own blood, sweat and tears.
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Tuesday WOD
Posted on 22. Sep, 2009 by .
7 rounds for time of:
2 Muscle Ups
4 Deadlift (275 lbs)
6 HSPU
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Monday WOD………the devil is in the details.
Posted on 21. Sep, 2009 by .
Snatch Ladder
Clean and Jerk Ladder
Check the white board at the box for the details.
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CrossFit Journal
