9 thoughts on “Thursday WOD

  • September 3, 2009 at 1:40 pm
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    400m run
    5 power snatch 95#

    8 rounds:
    20:05

  • September 3, 2009 at 6:51 pm
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    did diane on monday. 6:32 pr.

  • September 3, 2009 at 9:57 pm
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    Diane as rx'd: 9:55

  • September 3, 2009 at 10:50 pm
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    9:54 as rx

  • September 4, 2009 at 12:25 am
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    8:30. Andrew told me "good job" and then mentioned that he planned to do it in under 5 minutes. I guess what he meant to say was "good job . . . for you."

  • September 4, 2009 at 12:47 am
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    Good to see Ashley there today. Andy said he saw her running and said "Man, who is that? She's FAST!!".

    Diane – around 8 min with 155# DL and assisted HSPU.

    PS. My Word Verification word was "Amies"

  • September 4, 2009 at 2:33 am
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    Mine was "scrotum."

  • September 4, 2009 at 3:45 am
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    My last Diane was May 8, 2008. Previous time was 16:57.

  • September 4, 2009 at 4:13 pm
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    Our leader absolutely destroyed this workout. 4:10 or something ridiculous like that.

    HSPU kill me. 9:00.

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