Hand Stand Push Ups
400m run 5 power snatch 95#
did diane on monday. 6:32 pr.
Diane as rx'd: 9:55
9:54 as rx
8:30. Andrew told me "good job" and then mentioned that he planned to do it in under 5 minutes. I guess what he meant to say was "good job . . . for you."
Good to see Ashley there today. Andy said he saw her running and said "Man, who is that? She's FAST!!".
Diane – around 8 min with 155# DL and assisted HSPU.
PS. My Word Verification word was "Amies"
Mine was "scrotum."
My last Diane was May 8, 2008. Previous time was 16:57.
Our leader absolutely destroyed this workout. 4:10 or something ridiculous like that.
HSPU kill me. 9:00.
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