4 thoughts on “Thursday WOD

  • September 17, 2009 at 5:31 pm
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    AMRAP 20 min: 250m row, 5x 135# power clean & jerk

    9 rounds

  • September 17, 2009 at 6:30 pm
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    Is that good?

  • September 17, 2009 at 11:27 pm
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    I like the blue/red site – what happened to that??

    Did FS today, 80% PR weight – 125 x 3rep x 5 rds.

  • September 18, 2009 at 2:33 am
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    185-205-215-205-225(1 rep then dumped it)

    metcon – 3-something.

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