7 rounds for time of:

5 push press /135lb

30 Double unders

250m row

Thursday WOD

5 thoughts on “Thursday WOD

  • September 24, 2009 at 10:06 pm

    As rx'd: 14:07

    Great workout! Push press was difficult not to do jerks as I was getting tired. rowing was not the rest I thought it would be… 250m was a hard distance. DU were the rest for me. Never thought I would say that.

    Last wod for me.. FirefighterCombat challenge is this weekend!

  • September 24, 2009 at 10:29 pm

    Forgot my time. Amie, what was my time? Did we even time it?

  • September 24, 2009 at 11:32 pm

    Andy – 14:14…great 4:30 class! 🙂

    Went to DR. today – glad to find out it is only an ankle sprain – got a great brace and some steroids, to reduce inflammation – a CrossFitters dream! 🙂 Three weeks of rest ahead.

  • September 25, 2009 at 10:50 am

    walk on it amie. if its just a sprain, walk on it as best you can. it will heal back stronger. just sayin.

  • September 25, 2009 at 2:39 pm

    Amie, Airrosti can fix your ankle in 1 to 3 visits and you will not have to sit out for 3 weeks. Ken made a great point. Definitely exercise it and move it alot so that it heals better. If you immmobilze it, it will bother you for a long time. Just sayin.

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