7 rounds for time of:
5 push press /135lb
30 Double unders
As rx'd: 14:07
Great workout! Push press was difficult not to do jerks as I was getting tired. rowing was not the rest I thought it would be… 250m was a hard distance. DU were the rest for me. Never thought I would say that.
Last wod for me.. FirefighterCombat challenge is this weekend!
Forgot my time. Amie, what was my time? Did we even time it?
Andy – 14:14…great 4:30 class! 🙂
Went to DR. today – glad to find out it is only an ankle sprain – got a great brace and some steroids, to reduce inflammation – a CrossFitters dream! 🙂 Three weeks of rest ahead.
walk on it amie. if its just a sprain, walk on it as best you can. it will heal back stronger. just sayin.
Amie, Airrosti can fix your ankle in 1 to 3 visits and you will not have to sit out for 3 weeks. Ken made a great point. Definitely exercise it and move it alot so that it heals better. If you immmobilze it, it will bother you for a long time. Just sayin.
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