Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Tuesday WOD

7 thoughts on “Tuesday WOD

  • September 1, 2009 at 9:17 pm

    Nice! I love me some Helen. I cant make it in today though, so will have to do my sub 7:35 for Ryan later this week 🙂


  • September 1, 2009 at 10:15 pm

    9:19, 30 seconds slower than last time. Thanks CrossFit 7!!

  • September 1, 2009 at 11:19 pm

    Andy- how is it 7's fault u never try hard?

    10:45 pr by a minute.

  • September 1, 2009 at 11:34 pm

    I wanted to go twice as long as Andy – mission accomplished 🙂 My time was terrible today – worst Helen ever. Injury or not, I don't like finishing last.

    Progress made: I was able to run more today than on Saturday, and my hands did not rip from the pullups!

  • September 1, 2009 at 11:34 pm

    CONGRATS on the PR!! That's AWESOME!!!!

  • September 2, 2009 at 2:47 am


    Ya should have come at 6 so you could have somebody to beat hopping on your good leg.

    12 something with a rubber on the pull ups, but I am about to go thinner on that cheater gizmo.

    Notice to all my fellow tall brothers and sister, I am getting skinny faster then you can get stronger. Getting beat by an old hippie is embarrassing – don't let it happen.

    Much appreciate your not giggling while I try.


  • September 2, 2009 at 3:25 am

    Did yesterdays wod seems like I'm always playing catch up. Anyway as rx'd with 155# 14:15. Sounds like everyone did great with Helen. Except Andy, dude it's totally CF7 fault. Some people would love to have a sub 10 Helen though, so don't beat yourself up about it.

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