7 rounds for time of:
This looks kick ass.
Very nice Ryan. First time we've had muscle ups I think. Great combo and speed and power with this one. Looking forward to it.
This does kick ass…makes me want to sneak over to Seven and do it instead of what is programmed for us.
Seven and Shady Oaks Country Club rulz.Andrew
Post right above is NOT me. I don't know who the wise guy is.
PS Ryan please delete if you have time. If not I'll continue to crush whoever wrote that in any workout of their choice 🙂
Dutch wrote it.
I was going to take credit for it until the real AG spoke up.
If it was Dutch then I retract my comment on beating him in a wod. I think I can do one thing better then dutch in CF, and that's rest.
By the way that was me (the real AG) above. which is how I will be addressing myself from now on. Or until the fake AG starts saying "the real AG" then I will have to find something new again. And since its as easy as reading these posts, I imagine that will happen very soon. So, I will go ahead and change it now to be 2 steps ahead so I will be addressing myself as "Geesbreght-8635649_" from now on.
11:36 as Rx.
Excellent WOD. More of this is what I'd like to see. Maybe tomorrow we can do some double unders.
12 something. HSPUs are the bane of my existence. Just need to get stronger. Great WOD though. Everyone had great effort.
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