Tuesday WOD

Posted on 29. Sep, 2009 by in WOD

1/2 “Murph“

for time:
run 1/2 mile
50 pull ups
100 push ups
150 squats
run 1/2 mile
Reminder: The 9:30 am Tuesday, Thursday classes start this Thursday.

7 Responses to “Tuesday WOD”

  1. LA

    29. Sep, 2009

    Oh boy. This one is a doozy. Even the half is a battle royal. I think the rules allow partitioning on the pulls, pushes and squats. Is that right?

  2. platt

    29. Sep, 2009

    Do 'em like Cindy.

  3. Bryan

    29. Sep, 2009

    Fun!

  4. Amie

    29. Sep, 2009

    I was VERY impressed by the times put up today-GREAT WORK!!!!

    (Hoping to be back at it by next Thursday! I definitely have a lot of catching up to do with everyone!)

  5. platt

    30. Sep, 2009

    16:31.

    Lucas did it in about 35 seconds and Ryan was right behind him.

  6. Amie

    30. Sep, 2009

    MURPH

    (Sorry, I had to delete above – I typed it wrong.)

  7. Superfly TNT

    30. Sep, 2009

    18:20

    Might have made it in sub 18 but I stopped to dry heave a couple times on the last 800.