AMRAP
20min

3 power snatch 135/95
4 turkish get up
5 clapping push ups
6 pull ups

Media:
Wednesday WOD

7 thoughts on “Wednesday WOD

  • September 16, 2009 at 1:26 pm
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    clapping pullups?

    This should be solid punishment for last night.

  • September 16, 2009 at 1:28 pm
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    6 rounds
    115# Snatch
    35# Git ups
    I suck at the snatch. I really need to work on my snatches.
    Newley

  • September 16, 2009 at 1:52 pm
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    9 rounds + 3 snatch
    65# snatch
    15# Turks

    First time I have done power snatches. I am looking forward to the day when my shoulders stop hurting.

    BTW, it was nice to have a guest from CrossFit Invictus this morning.

  • September 16, 2009 at 5:56 pm
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    4 rounds:

    500m row
    25 clapping pushups

    17:15

  • September 16, 2009 at 8:19 pm
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    Does anybody have an old cell phone that works with AT&T? cell Phone broke today and I refuse to buy a new one.

    -RYAN S.

  • September 16, 2009 at 8:20 pm
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    Just go get an iPhone. You know you want one.

    Also, any update to the CF7 Social?

  • September 17, 2009 at 1:33 am
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    8 rounds
    135# snatch
    35# TGU

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