3 power snatch 135/954 turkish get up5 clapping push ups6 pull ups
This should be solid punishment for last night.
6 rounds115# Snatch35# Git upsI suck at the snatch. I really need to work on my snatches.Newley
9 rounds + 3 snatch65# snatch15# Turks
First time I have done power snatches. I am looking forward to the day when my shoulders stop hurting.
BTW, it was nice to have a guest from CrossFit Invictus this morning.
500m row25 clapping pushups
Does anybody have an old cell phone that works with AT&T? cell Phone broke today and I refuse to buy a new one.
Just go get an iPhone. You know you want one.
Also, any update to the CF7 Social?
8 rounds135# snatch35# TGU
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