4 rounds for time of

400 meter run
50 air squats

Post time to comments.

Media:
Wednesday WOD

17 thoughts on “Wednesday WOD

  • September 23, 2009 at 1:29 pm
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    11:21

  • September 23, 2009 at 1:58 pm
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    13:37
    Newley "If I could run better I wouldn't suck at this work out"
    Bo "If my aunt had balls she'd be my uncle"

  • September 23, 2009 at 2:42 pm
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    My money's on Manton.

  • September 23, 2009 at 3:07 pm
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    9:56

    Andrew G
    (forgot my alias already)

  • September 23, 2009 at 3:13 pm
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    I think it had an 8 in it.

  • September 23, 2009 at 3:28 pm
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    Did it end in 8?

  • September 23, 2009 at 3:50 pm
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    Eleventy-Threeve

  • September 23, 2009 at 4:01 pm
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    I'll take the Penis Mightier for 600 Alex..
    Andrew

  • September 23, 2009 at 4:44 pm
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    The rapist

  • September 23, 2009 at 6:13 pm
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    Didn't make the 6:00 a.m. Should I attend the 4:30 or blow off the 200 squats? Hmmmm.

  • September 23, 2009 at 7:45 pm
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    Awesome ball, penis and rapist jokes. I need to check the comments more often.

    PS. My new favorite tennis player is Andy Platt

  • September 23, 2009 at 10:20 pm
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    13:20

    Mine is your wife.

  • September 24, 2009 at 1:04 am
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    your mom is a tennis player

  • September 24, 2009 at 1:08 am
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    crossfitfootball
    5 rds:
    5 deadlifts 275#
    10 burpees
    20 double unders

    6:17

  • September 24, 2009 at 2:01 am
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    15:54 or something. Legs locked up after the first 30 squats. Near muscle failure during 3rd and 4th round squats.

  • September 24, 2009 at 2:48 am
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    i have nothing funny to write. if anyone cares.

  • September 24, 2009 at 1:21 pm
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    4 rds for time:

    400m run
    50 air squats
    25 pushups

    15:40

Comments are closed.