3 3 3 3 3 dead lift
followed by “Annie”Double underssit ups
as much as i hate to say it, old man platt will dominate this one today. he trains double unders with a 10lb. rope.
Half murph as rx'd: 15:19
Rest 5 minutes
Annie as rx'd: 6:27
PR'd both wods. 4 mins off the murph time and 3 mins off annie
"Old Man Platt", what is your time on this?
I'm guessing "Old Man Platt" does a 6:47
let the gambling begin.
old man platt will be sub 6 on this for sure. bet my life on it. ole andy "extra effort" platt i like to call him.
Somebody is bored at work.
Very Bored… spread the word
DL 455 X 3
Annie – 6:45 Sorry Ken. I . . . I . . . I really feel like I let you down. You should've seen Ryan gloating over my poor performance. "I told Ken you'd get a 6:47!"
DL 295×2 prAnnieI did double the number of single unders7:01
Annie 7:01 as rx'd.
38 second PR
My form sucks on DLs, so I quit on the 5th set after one at 335.
Annie – 5:40. The speed ropes are the best thing ever invented.
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