3 3 3 3 3 dead lift

followed by “Annie”
Double unders
sit ups

50
40
30
20
10

Media:
Wednesday WOD

13 thoughts on “Wednesday WOD

  • September 30, 2009 at 12:01 pm
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    as much as i hate to say it, old man platt will dominate this one today. he trains double unders with a 10lb. rope.

  • September 30, 2009 at 1:44 pm
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    Half murph as rx'd: 15:19

    Rest 5 minutes

    Annie as rx'd: 6:27

    PR'd both wods. 4 mins off the murph time and 3 mins off annie

  • September 30, 2009 at 2:26 pm
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    "Old Man Platt", what is your time on this?

  • September 30, 2009 at 2:48 pm
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    I'm guessing "Old Man Platt" does a 6:47

    let the gambling begin.

  • September 30, 2009 at 4:43 pm
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    old man platt will be sub 6 on this for sure. bet my life on it. ole andy "extra effort" platt i like to call him.

  • September 30, 2009 at 8:02 pm
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    LMFAO!!!

    Somebody is bored at work.

  • September 30, 2009 at 8:51 pm
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    Very Bored… spread the word

  • October 1, 2009 at 12:29 am
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    DL 455 X 3

    Annie – 6:45 Sorry Ken. I . . . I . . . I really feel like I let you down. You should've seen Ryan gloating over my poor performance. "I told Ken you'd get a 6:47!"

  • October 1, 2009 at 1:12 am
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    DL 295×2 pr
    Annie
    I did double the number of single unders
    7:01

  • October 1, 2009 at 1:27 am
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    275-315-335-335-335

    Annie 7:01 as rx'd.

    38 second PR

  • October 1, 2009 at 1:28 am
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    DAMMIT!!

  • October 1, 2009 at 1:57 pm
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    My form sucks on DLs, so I quit on the 5th set after one at 335.

    Annie – 5:40. The speed ropes are the best thing ever invented.

Comments are closed.