Wednesday WOD

Posted on 30. Sep, 2009 by in WOD

3 3 3 3 3 dead lift

followed by “Annie”
Double unders
sit ups

50
40
30
20
10

13 Responses to “Wednesday WOD”

  1. ken c

    30. Sep, 2009

    as much as i hate to say it, old man platt will dominate this one today. he trains double unders with a 10lb. rope.

  2. mackey

    30. Sep, 2009

    Half murph as rx'd: 15:19

    Rest 5 minutes

    Annie as rx'd: 6:27

    PR'd both wods. 4 mins off the murph time and 3 mins off annie

  3. Anonymous

    30. Sep, 2009

    "Old Man Platt", what is your time on this?

  4. Tha1

    30. Sep, 2009

    I'm guessing "Old Man Platt" does a 6:47

    let the gambling begin.

  5. ken c

    30. Sep, 2009

    old man platt will be sub 6 on this for sure. bet my life on it. ole andy "extra effort" platt i like to call him.

  6. Anonymous

    30. Sep, 2009

    Gentlemen,

    Its official…

    http://www.dyno-ball.blogspot.com/

  7. Superfly TNT

    30. Sep, 2009

    LMFAO!!!

    Somebody is bored at work.

  8. Anonymous

    30. Sep, 2009

    Very Bored… spread the word

  9. platt

    01. Oct, 2009

    DL 455 X 3

    Annie – 6:45 Sorry Ken. I . . . I . . . I really feel like I let you down. You should've seen Ryan gloating over my poor performance. "I told Ken you'd get a 6:47!"

  10. Bo

    01. Oct, 2009

    DL 295×2 pr
    Annie
    I did double the number of single unders
    7:01

  11. Superfly TNT

    01. Oct, 2009

    275-315-335-335-335

    Annie 7:01 as rx'd.

    38 second PR

  12. ken c

    01. Oct, 2009

    DAMMIT!!

  13. LA

    01. Oct, 2009

    My form sucks on DLs, so I quit on the 5th set after one at 335.

    Annie – 5:40. The speed ropes are the best thing ever invented.