3 rounds for time of :
10 pull ups20 push ups30 sit up40 squat400m run
Photographer coming to the 4:30 class to take pictures of us. It won't be real thrilling to see pictures of us doing push-ups and then running off down the road so chicks need to wear something hot. And would a little make up hurt?
I'm in trial but hope to make the 6:00 class today. ac
Fine I'll put on makeup.
50m tire drag 100#thusters 95#burpees21-15-9-5
14:55the weighted drag killed my legs and lungs everytime. i should have just rolled it.
tried to start today's wod afterwards but we caught a run and then another, and another… that was all i needed to convince me to quit for the day. plus ther was an empty recliner calling my name.
20:12. Tied with Gary! 🙂
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