3 rounds for time of :

10 pull ups
20 push ups
30 sit up
40 squat
400m run

Media:
WOD nesday

6 thoughts on “WOD nesday

  • September 2, 2009 at 1:37 pm
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    Photographer coming to the 4:30 class to take pictures of us. It won't be real thrilling to see pictures of us doing push-ups and then running off down the road so chicks need to wear something hot. And would a little make up hurt?

  • September 2, 2009 at 2:23 pm
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    I'm in trial but hope to make the 6:00 class today.
    ac

  • September 2, 2009 at 7:47 pm
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    Fine I'll put on makeup.

    Andrew

  • September 2, 2009 at 11:22 pm
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    50m tire drag 100#
    thusters 95#
    burpees
    21-15-9-5

    14:55
    the weighted drag killed my legs and lungs everytime. i should have just rolled it.

    tried to start today's wod afterwards but we caught a run and then another, and another… that was all i needed to convince me to quit for the day. plus ther was an empty recliner calling my name.

  • September 3, 2009 at 12:32 am
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    20:12. Tied with Gary! 🙂

  • September 3, 2009 at 1:51 am
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    Elizabeth

    11:17

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