Archive for October, 2009
Friday WOD
Posted on 30. Oct, 2009 by .
14
Power:
Back squat
5×5
Conditioning :
3 rounds for time of:
10 push up
10 box jumps
10 pull ups
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Contingency Plans
Posted on 29. Oct, 2009 by .
If the weather guessers are correct we could be in for some rough weather tomorrow night. If that happens we will move the festivities from Freds over to Boomer Jacks in Montgomery Plaza.
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Venue change
Posted on 28. Oct, 2009 by .
Tomorrows CF7 social has been moved to Freds. Old Rips is out. Freds is in.
See you at Freds!!
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Question
Posted on 28. Oct, 2009 by .
Who would you like to see from CF7 in a Halloween costume?
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CrossFit Journal
