Archive for October, 2009

Friday WOD

Posted on30. Oct, 2009 by .

14

Power:
Back squat
5×5

Conditioning :
3 rounds for time of:

10 push up
10 box jumps
10 pull ups

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Thursday WOD

Posted on29. Oct, 2009 by .

18

10.9.8.7….1
push press
burpee

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Contingency Plans

Posted on29. Oct, 2009 by .

3


If the weather guessers are correct we could be in for some rough weather tomorrow night. If that happens we will move the festivities from Freds over to Boomer Jacks in Montgomery Plaza.

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Venue change

Posted on28. Oct, 2009 by .

1

Tomorrows CF7 social has been moved to Freds. Old Rips is out. Freds is in.


See you at Freds!!

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Question

Posted on28. Oct, 2009 by .

23


Who would you like to see from CF7 in a Halloween costume?

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