Andrew bows out of Helen. Blames low back injury from dead lifts.


Bo rocks a 10:24.


Shawn catches his breath.


Lynne after her 11:38.

Media:
4:30 class visit with Helen

3 thoughts on “4:30 class visit with Helen

  • October 8, 2009 at 11:26 pm
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    That is Shawn's "I got a PR" face! Bo did great on Helen, and today was Lynn's first WOD with all-blue-band pullups! High intensity by all!! I don't know if you guys could tell, but I was pretty fired up by your WOD today – great work!! 🙂

    WODs for me are still slow going – ankle hasn't responded well, and I have LOTS of stretching in store…

  • October 9, 2009 at 12:35 am
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    More like my "I can see death from here" face. Alas, not a PR. Did a 12:30 on May 10 at the Heights track.

    Your enthusiasm helped. Thanks.

  • October 9, 2009 at 12:46 am
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    Oh man! PR or not, it was awesome effort!

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