500M row
20 deadlift (205)
20 box jump (big boy box)
20 wallball
20 knee to elbow
20 burpee
20 double unders
20 pull ups
500m row

Media:
Beautiful Day

7 thoughts on “Beautiful Day

  • October 13, 2009 at 6:50 pm
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    U2 was awesome. I imagine todays WOD title was inspired by last nights rock out. Only concert I've ever been to though where everyone was dressed like they were going to Sunday brunch.

  • October 13, 2009 at 7:25 pm
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    Andrew, I will be doing this workout with or without you.

  • October 13, 2009 at 7:29 pm
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    I understand

  • October 13, 2009 at 8:04 pm
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    Whatever Bo does, I will follow.

  • October 14, 2009 at 12:34 am
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    I think you guys may be stuck in a moment and you can't get out of it. How bout the Muse ?!

  • October 14, 2009 at 2:25 am
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    Andy followed me then passed me right up. Nice work.
    13:13 rx'd

  • October 14, 2009 at 3:05 am
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    as much as i'd like to join in this U2 banter i think i'll just walk on.

Comments are closed.