Long destroys todays metcon.

2:32 using the “Big Boy Box”

Media:
Dominance

3 thoughts on “Dominance

  • October 7, 2009 at 8:17 pm
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    c'mon matt give an effort! i would kill that workout.

  • October 7, 2009 at 8:30 pm
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    Ken,
    What this photo does not show is that I did the workout while piggy-backing Dutch… I don't know if that was Rx or not…the hardest part was the box jumps because he kept giggling… it was hard to stay serious.

  • October 8, 2009 at 11:47 am
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    ah much like luke skywalker's jedi training with yoda on his back. mmm push ups you will do.

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