Ascending rep count.You have two minutes to complete:
power cleanpull uppush up
a link on CF7 yet?
10 rounds + 11 cleans, 10 pullups
12 rounds + 13 cleans, 13 pullups, 9 pushups
Friends of the River Run3.1 mile runThursday Oct. 22Free Beer and Food(well, with your $22 race fee)http://www.streamsandvalleys.org/id3.htmlac
Impressive performances by the 4:30 class! Can't wait to be back with WODs next week – yahoo!!
Some of you may be interested in this – Get the Again Faster Discount Newsletter for Monthly Subscriber-only deals, and he gives away FREEBIES each month! This month, a dude got some KBs and someone else got Do-Win weightlifting shoes.
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Thanks Ryan for making me the ring girl-that was fun!
have tuckers dishonorable behaviors (finally) caught up to him?
13 rounds and 1 clean.
Don't gossip about Tucker here. Nothing good can come of it.
Second that Mr. Platt nothing to be gained from that kind of talk.
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