Ascending rep count.
You have two minutes to complete:

power clean
pull up
push up

Media:
Friday

10 thoughts on “Friday

  • October 2, 2009 at 1:55 pm
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    10 rounds + 11 cleans, 10 pullups

  • October 2, 2009 at 2:56 pm
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    12 rounds + 13 cleans, 13 pullups, 9 pushups

  • October 2, 2009 at 11:04 pm
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    Impressive performances by the 4:30 class! Can't wait to be back with WODs next week – yahoo!!

    Some of you may be interested in this – Get the Again Faster Discount Newsletter for Monthly Subscriber-only deals, and he gives away FREEBIES each month! This month, a dude got some KBs and someone else got Do-Win weightlifting shoes.

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  • October 2, 2009 at 11:59 pm
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    Thanks Ryan for making me the ring girl-that was fun!

  • October 3, 2009 at 12:37 am
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    have tuckers dishonorable behaviors (finally) caught up to him?

  • October 3, 2009 at 2:20 am
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    13 rounds and 1 clean.

    Don't gossip about Tucker here. Nothing good can come of it.

  • October 3, 2009 at 3:13 am
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    Second that Mr. Platt nothing to be gained from that kind of talk.

  • October 4, 2009 at 2:31 pm
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    Angie 13:21

    Andrew G

Comments are closed.