10 rounds for time of

2 deadlift 275\95
4 chest to bar pullup
6 burpee

Media:
Friday WOD

3 thoughts on “Friday WOD

  • October 9, 2009 at 11:32 pm
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    OHS practice prior to WOD – did sets of 3, got up to 125#x3 (PR is 135#). Goal is to get to BWx15 – lots of work to do!

    16:00 – 185# DL. GREAT WOD!

  • October 10, 2009 at 2:50 am
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    First weed to go 5 in a row. I am beat.
    11:00 at 225#

  • October 10, 2009 at 12:41 pm
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    trateseYou got weed?

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