AMRAP in 15 minutes5 snatch10 Turkish getup15 wall ball
What is rx weight on snatch and turk getups?
Any squat movement wasn't happening after the beat down of Badger. Made something up…
5 HSPU10 GHD SIT UPS5 MUSCLES UPS10 BACK EXT
I gave it a shot, but not rxd. I am a big fan of the snatch.
95/35 for first two rounds, then switched to 25 for third, then got 5 snatches on forth round. But once again, after 5 strait days, I am taking tomorrow off to go the TX/OU game.
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