AMRAP in 15 minutes
5 snatch
10 Turkish getup
15 wall ball

Media:
Friday WOD

4 thoughts on “Friday WOD

  • October 16, 2009 at 7:02 pm
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    What is rx weight on snatch and turk getups?

  • October 16, 2009 at 8:43 pm
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    115/35

  • October 16, 2009 at 10:55 pm
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    Any squat movement wasn't happening after the beat down of Badger. Made something up…

    5 ROUNDS

    5 HSPU
    10 GHD SIT UPS
    5 MUSCLES UPS
    10 BACK EXT

    13:11

  • October 17, 2009 at 12:49 am
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    I gave it a shot, but not rxd. I am a big fan of the snatch.

    95/35 for first two rounds, then switched to 25 for third, then got 5 snatches on forth round. But once again, after 5 strait days, I am taking tomorrow off to go the TX/OU game.

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