6 thoughts on “Friday WOD

  • October 23, 2009 at 1:40 pm

    Worked up to 185. Missed 205. Ran out of time or I'd have attempted again.

  • October 24, 2009 at 12:40 am

    PR – 125 lbs. Missed 135 with issue with jerk – need to work on that.

    Wanted to continue to work on cleans because that part felt strong – started 4:30 class and never got back to it! Need to work on that soon….

  • October 24, 2009 at 1:08 am

    well shawn how did it go?

    verification word: titzona (no joke). as in i want to live in the great state of titzona.

  • October 24, 2009 at 3:22 am

    King Tut,
    He coulda won a Grammy,
    Buried in his Jammies,
    Born in titzona, moved to Babylonia,
    He was born in titzona, got a condo made of stone-a

    (tabata everything… 449)

  • October 24, 2009 at 7:42 pm

    what was todays WOD?

  • October 25, 2009 at 11:57 am


    Had to work and didn't make it.


    Partner workout: 800m run, 100 thrusters 95lb, 100 pullups, 100 burpees, 800m run. Both people ran. So much for cupcake Saturday. My apologies to Mackey for having to drag me along.

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