Friday WOD

Posted on 30. Oct, 2009 by in WOD

Power:
Back squat
5×5

Conditioning :
3 rounds for time of:

10 push up
10 box jumps
10 pull ups

14 Responses to “Friday WOD”

  1. Superfly TNT

    30. Oct, 2009

    Squat 45X5, 135X5, 155X5, 185X2, 225X3, 245X5X3

  2. Bo

    30. Oct, 2009

    IIRC, AP did this in 1:53, but the order was different. I wonder how that changes the game.

  3. mackey

    30. Oct, 2009

    Row 500m: 1:35
    CF7 wod: 5:25 @ 95#,
    Row 500m: 1:36

  4. Max Effort!

    30. Oct, 2009

    I'll do it but I won't try.

  5. LA

    30. Oct, 2009

    Went with "Tyler" today.

    17:43.

    Thanks Ryan for creating and running a great box.

  6. Amie

    30. Oct, 2009

    Mackey-
    The DUI Lazy-boy is for sale!

    I'm now the proud owner of the ugliest 185# back squat. I should have stopped at 175!

    Will miss you all tomorrow – Saturday school! I will leave treats in the fridge (paleo and non), so be sure to eat before you leave! Have fun at Oly lifting club!!

  7. platt

    31. Oct, 2009

    Bo, you got 2:01 last time and 2:00 today BUT I remember when we did this last time, we jumped on the short box so your time today is significantly better.

  8. mackey

    31. Oct, 2009

    5 rounds:
    15 squat cleans
    30 pushups

    17:51

  9. sara

    01. Nov, 2009

    @Amie, I ate your treat of Pulled pork! It is/was awesome! Thank you for being so sweet to leave treats :)
    Day 3 of Paleo…cleaner eating.

  10. Tony G.

    01. Nov, 2009

    5×5 BS 225-275-315-335-365
    metcon 2:12

  11. Tony G.

    01. Nov, 2009

    10.9.8.7….1
    push press 95#
    burpee-6:17

  12. Anonymous

    02. Nov, 2009

    Thank you for the logo supporting the gay, lesbian, and transgender community. Your support means a great deal.

    Karen

  13. mackey

    02. Nov, 2009

    John W supports gayz men

  14. Max Effort!

    02. Nov, 2009

    Way to go Ryan.