Power:
Back squat
5×5

Conditioning :
3 rounds for time of:

10 push up
10 box jumps
10 pull ups

Media:
Friday WOD

14 thoughts on “Friday WOD

  • October 30, 2009 at 2:34 pm
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    Squat 45X5, 135X5, 155X5, 185X2, 225X3, 245X5X3

  • October 30, 2009 at 3:13 pm
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    IIRC, AP did this in 1:53, but the order was different. I wonder how that changes the game.

  • October 30, 2009 at 3:14 pm
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    Row 500m: 1:35
    CF7 wod: 5:25 @ 95#,
    Row 500m: 1:36

  • October 30, 2009 at 4:54 pm
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    I'll do it but I won't try.

  • October 30, 2009 at 10:59 pm
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    Went with "Tyler" today.

    17:43.

    Thanks Ryan for creating and running a great box.

  • October 30, 2009 at 11:26 pm
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    Mackey-
    The DUI Lazy-boy is for sale!

    I'm now the proud owner of the ugliest 185# back squat. I should have stopped at 175!

    Will miss you all tomorrow – Saturday school! I will leave treats in the fridge (paleo and non), so be sure to eat before you leave! Have fun at Oly lifting club!!

  • October 31, 2009 at 2:51 am
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    Bo, you got 2:01 last time and 2:00 today BUT I remember when we did this last time, we jumped on the short box so your time today is significantly better.

  • October 31, 2009 at 11:03 pm
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    5 rounds:
    15 squat cleans
    30 pushups

    17:51

  • November 1, 2009 at 2:23 am
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    @Amie, I ate your treat of Pulled pork! It is/was awesome! Thank you for being so sweet to leave treats 🙂
    Day 3 of Paleo…cleaner eating.

  • November 1, 2009 at 4:39 am
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    5×5 BS 225-275-315-335-365
    metcon 2:12

  • November 1, 2009 at 11:42 pm
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    10.9.8.7….1
    push press 95#
    burpee-6:17

  • November 2, 2009 at 12:21 am
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    Thank you for the logo supporting the gay, lesbian, and transgender community. Your support means a great deal.

    Karen

  • November 2, 2009 at 12:58 am
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    John W supports gayz men

  • November 2, 2009 at 3:55 am
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    Way to go Ryan.

Comments are closed.