Five rounds for time of15 135 squat clean 30 push ups
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Family…. I LOVE IT!!!
Please tell me this is a partner workout…
CrossFit – When 3 rounds is enough we do 5.
Crossfit – When 3 rounds is enough we do 5. Then Andrew does 2.
whoa! 75 squat cleans? really?
Thank you Ken / voice of reason
Easy. Get some. 3, 2, 1 GO!
request permission to puke on this WOD..
FYI, this is a wod that was posted on the main site a few days ago. I actually am going to change it to 4rds unless you wanna do 5. Most people did 4rds this morning.
23:08 as rx'd.
26 something, 85#.
What Lucas did was nothing short of a miracle
Deadlift – 315, 335, 365, 385, 405, 410f
tabata pushups – 28, 19, 11, 9, 7, 7 ,7, 7
I was messing around with trying to learn the technique of the lift, when I realized I was in the presence of a moment of greatness.
Lucas was just amazing tonight. In the four months I've been coming to CF7, I have never seen such total 100% pure fucking heart put into a WOD.
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