Archive for October, 2009

Tuesday WOD

Posted on 27. Oct, 2009 by .

6

2 rounds for time of:

500 row
400 run
30 wall ball
30 box jump

Don’t forget about the CF7 social this Thursday night at Old Rips. We will get things going around 7.

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Monday WOD

Posted on 26. Oct, 2009 by .

14

Five rounds for time of
15 135 squat clean
30 push ups

Post time to comments.

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Friday WOD

Posted on 23. Oct, 2009 by .

6

Max Clean and Jerk

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Thursday wod

Posted on 22. Oct, 2009 by .

9

5 rounds for time:

4 muscle up
6 burpee
8 thruster

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4:30pm

Posted on 21. Oct, 2009 by .

2


Bring on the WOD!

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