Andy P after abusing Matts time by nearly a minute.

Media:
Records continue to fall. Platt posts a 1:53

5 thoughts on “Records continue to fall. Platt posts a 1:53

  • October 7, 2009 at 10:28 pm
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    Today "Franly"

    21-15-9
    45lb dumbell thrusters
    strict pullups

    7:32

    tomorrow

    1:30ish on metcon handley beating Platt

    Andrew G

  • October 7, 2009 at 11:52 pm
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    Strength
    12 clean and jerk at 70 percent of max. 185# not sure about max so picked this weight

    Metcon 2:18
    3 rounds for time of
    10 pushups
    10 box jump
    10 pull up

    20-15-10-5
    DB thrusters 35#
    knees to elbows
    kettlebell swing 1pood
    situps 11:19

  • October 8, 2009 at 2:26 am
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    Way to go Andy!!!

  • October 8, 2009 at 2:51 am
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    I'd like to thank everyone who helped me achieve my very low time on the metcon, in fact, the lowest WITNESSED time of the day.

  • October 8, 2009 at 8:18 pm
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    Platt,
    nice job!

    Andrew,
    I'd like to see you try!

Comments are closed.